Worried About Mouth-Open Sleep,
Snoring, Or Tired Mornings?
A practical parent bundle to help you spot patterns, track signs, and feel more prepared before the next doctor visit.
Inside: the 75-page guide, printable checklists, and the 4-week observation journal that help parents know what to watch, what to track, and what to bring to the appointment.
- Instant download
- One-time payment — no subscription
- 60-day money-back guarantee
Delivered instantly by email. Read on any phone, tablet, or computer.
"The journal helped us finally see the pattern and made the doctor visit much easier."
— Verified parent
The Parent's Guide
+ 4 Companion Tools
Guide + diaries + exercises + 2 bonus posters. No subscription. Instant access.
Regular value: $119
5 PDF files you download
- "Does My Child Breathe Through Their Mouth?" — 75-page parent guide
- Your Child's Symptom Diary — 10-page clinical diary
- 4-Week Child Symptom Observation Diary — 15 pages
- Quick Start: Tongue Posture & Healthy Swallowing — 8 pages
- Exercises To Correct Mouth Breathing In Children — 10 exercises
Inside the 75-page guide
- ✓Symptom checklist + severity scoring sheet
- ✓Doctor script: exactly what to say at the visit
- ✓Care-team map: ENT, dentist, myofunctional therapist
- ✓Bedtime & breathing retraining protocols
- Bonus 1 — Printable kids' poster: "Exercises To Breathe Better" ($19)
- Bonus 2 — Printable kids' poster: "How Do You Breathe At Night?" ($19)
Current pricing is available while this promotion is active and may change without notice.
5 Core Guides + 2 Printable Posters.
No guessing. Here is exactly what lands in your inbox the moment you buy.
Core Package
- 01Does My Child Breathe Through Their Mouth? — 75-page guide (PDF)The complete parent guide (0–16 years) written by Dr. Federica De Pascalis, DDS.
- 02Your Child's Symptom Diary — 10 pages (PDF)Clinical daily diary to monitor symptoms and share clean data with your doctor.
- 034-Week Child Symptom Observation Diary — 15 pages (PDF)Structured 4-week log of breathing, sleep, behaviour and triggers for paediatric/ENT review.
- 04Quick Start: Tongue Posture & Healthy Swallowing — 8 pages (PDF)A simple 5-minute-a-day home routine for atypical swallowing.
- 05Exercises To Correct Mouth Breathing In Children (PDF)10 practical myofunctional exercises to retrain nasal breathing at home.
Free Bonuses
- 01Poster: "Exercises To Breathe Better"Printable kids' poster with 4 fun daily breathing exercises. PNG/PDF.
- 02Poster: "How Do You Breathe At Night?"Printable kids' poster: nose vs. mouth breathing, explained visually. PNG/PDF.
60-day guarantee. Instant delivery by email.
Exactly What You Get.
Spot The Signs In 5 Minutes.
- The 12-point checklist most pediatricians miss.
- Photo examples of the early facial signs.
- Instant severity score — do it tonight.
The Right Doctor, In The Right Order.
- Which specialist to call first — and why.
- The exact 90-second script for the ENT visit.
- How to avoid the 3 most expensive dead ends.
4 Weeks To A Real Change.
- Nightly journal prompts (2 minutes each).
- Track sleep, mood, snoring, energy.
- Show doctors data instead of guesses.
Built from the questions real parents ask.
Every checklist, script, and diary page exists because a family needed it in the clinic — not because it looked good on a sales page.
"The night-one checklist showed us exactly which signs to watch. We finally knew what to look for."
— Sarah, London
"The ENT script got us seen and diagnosed. No more waiting lists, no more guessing."
— Marco, Milan
"I used the journal for one week and finally saw what was happening. Life-changing."
— Priya, Toronto
Is This Bundle Right For You?
- Parents concerned about mouth-open sleep, snoring, tired mornings, or restless nights.
- Families who want a practical system before the next doctor visit.
- Parents who prefer a calm, structured guide over random internet searching.
- —Parents looking for a medical diagnosis online.
- —Families who want a done-for-you clinical treatment.
- —People who do not want to track symptoms or follow a process.
One-time payment · Instant delivery · 60-day guarantee
Read This Before You Leave.
You get 7 downloadable files: 5 core PDF guides plus 2 free printable posters. Core: (1) "Does My Child Breathe Through Their Mouth?" — the 75-page parent guide written by Dr. Federica De Pascalis (DDS, pediatric dentistry), (2) Your Child's Symptom Diary (10 pages), (3) the 4-Week Child Symptom Observation Diary (15 pages), (4) Quick Start: Tongue Posture & Healthy Swallowing (8 pages), and (5) Exercises To Correct Mouth Breathing In Children (10 exercises). Free bonuses: the two printable kids' posters, "Exercises To Breathe Better" and "How Do You Breathe At Night?". Everything is delivered instantly by email.
No. It's a one-time payment of $37. You own the files forever. No recurring charges, ever.
For parents who want a practical way to notice patterns, organize symptoms, and feel more prepared before speaking with a pediatrician, ENT, or other specialist. It is not a diagnosis and does not replace your doctor.
If your child sleeps with their mouth open, snores, wakes up tired, has dark circles under their eyes, or is often congested — yes. The checklist inside tells you within 5 minutes if this applies to you.
Instantly by email, right after checkout. The files open on any phone, tablet, or computer, and the checklists and posters are made to be printed at home.
Email us within 60 days and we refund you in full, no questions asked. You keep the bonuses.
No. It's written for parents. Every technical term is explained in one line, and every step tells you exactly what to say and do — including scripts for the pediatrician and ENT.
Three Steps. Tonight.
Instant PDF + journal in your inbox.
Run the 5-minute checklist on your child.
Follow the plan. See changes in 4 weeks.
What Parents Say After Using It
Feedback from parents who used the guide and the journals with their children.
My 5-year-old snored every night for two years. Two pediatricians told us to 'wait and see'. I ran the checklist on night 1 and matched 7 out of 9 signs. We used the ENT script from the guide and got a referral in a week. He's now sleeping with his mouth closed for the first time I can remember.
I bought this expecting the guide to be the main thing. Honestly, the 4-week journal changed everything. Seeing the data on paper — snoring nights, wake-ups, mood in the morning — made our doctor take us seriously in 5 minutes. We got tested, tonsils were 3+, surgery scheduled.
Everything is written in plain English. No fluff, no scary medical jargon. The 'signs at each age' section alone was worth $37. My daughter's dark under-eyes are almost gone after 6 weeks of following the nighttime routine.
I'm a busy dad. I read the whole guide in one evening. Started the observation journal that night. By week 2 my son stopped grinding his teeth. The doctor visit template is genius — printed it, brought it, got answers.
I was scared before buying — I thought it would push me to panic. It's the opposite. The tone is calm and practical. It tells you what to watch, when it's normal, and when to act. Exactly what a tired parent needs at 11pm.
The 60-day guarantee is what convinced me to buy. I never needed it — we used the doctor-visit script at our first appointment and finally got clear answers instead of 'wait and see'.
We noticed our daughter was breathing through her mouth during homework and at night. The guide gave us a simple 5-minute evening routine. After a couple of weeks she was keeping her lips closed while watching TV, and we finally had notes to show her dentist.
My 4-year-old used to wake up congested and cranky almost every morning. After 3 weeks of using the nasal breathing exercises and bedroom checklist from the guide, his wake-ups became calmer and his runny nose episodes dropped dramatically.
Our son's teacher mentioned he seemed tired and was falling behind in reading. The observation journal helped us connect the dots: poor sleep, open mouth, restless nights. Within 14 days of the new routine his energy was back, and his reading assessment improved.
What Parents Notice In 21 Days.
Based on the most common patterns reported by families using the guide + journal together.
Awareness kicks in.
- You spot the triggers — open mouth during screen time, noisy breathing, specific sleep positions.
- The 5-minute nightly checklist becomes a habit.
- Most parents report their first 'aha' moment by day 5.
Small wins stack up.
- Bedtime routine feels calmer; fewer night wake-ups noted in the journal.
- Children often start keeping lips closed during quiet activities.
- You walk into the doctor's visit with real data, not guesses.
A new normal forms.
- Nasal breathing exercises feel natural to your child.
- Mornings look brighter — less congestion, more energy, better mood.
- You have a clear care plan and know exactly when to seek specialist help.
Print the journal tonight — your first observation starts tomorrow morning.
Written by a pediatric dentist.
Not a blogger. Not an influencer. A clinician who sees these cases every week.
Dr. Federica De Pascalis
"I created this guide because I meet the same worried parents in my chair every week — exhausted, told to 'wait and see', unsure what's normal and what isn't. This is the conversation I wish I could have with every family, written down and made simple."
- ✓ Every checklist reviewed against current pediatric ENT guidelines.
- ✓ Written in plain language — no jargon, no fear-mongering.
- ✓ Journal designed from real clinical intake forms.
60-Day "Peaceful Nights"
Money-Back Guarantee
Download everything. Read the guide. Use the diaries. Do the exercises with your child for two full months.
If you don't feel more confident about your child's breathing — or you simply don't love it — send one email and we'll refund every cent. No questions, no forms, no hard feelings. And the bonuses are yours to keep either way.
Why so generous? Because parents who use the guide stay — and Dr. De Pascalis stands behind every page.
Know What To Watch.
Track What Matters.
Feel More Prepared.
Download the guide, use the checklist tonight, and start tracking patterns before the next appointment.